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Two Weeks to School: How to Prepare Morally for September 1 Going back to school after such a beautiful and long vacation can be a torment. Especially when 10-11 grades, the Unified State Exam, admission, and a lot of nerves are ahead. More often than not, there's no pleasant anticipation before a new one - there's only the desire to find a quality essay writing service and curl up in bed. But if you don't have a wizard in a blue helicopter or a genie in a lamp, it's time to prepare yourself for the new year. Let's tell you what you need to do. Normalize the sleep mode If you have chosen for yourself the way of a night person and went to bed at 7 am all summer, it's time to give it up. You need to get your routine back on track, or you'll be catching up on sleep in your first classes. To do this: Establish a regular schedule. For example, go to bed at 11pm and get up at 9-10am. Two weeks is enough time to smoothly change your routine. Choose natural light. If you spend all day in your room and drape your windows, creating a crypt-like atmosphere, we have bad news for you. Let sunshine and light from the street into your life, and check out https://edusharky.com/research-paper-for-sale we assure you, sleep will actually be calmer. Natural light is not only uplifting, but also regulates the biorhythms of the body. Limit the daytime sleep. We understand that sometimes you want to take a nap after dinner. Especially if there was a skating rink in Dotka until three in the morning. But daytime naps lower your blood pressure and increase your risk of insomnia. Set yourself up for mental work. It seems to us that the scheme "read-play-write-worry" is not very workable. We advise you to unpack the textbooks and solve variations of the USE. At least on the Internet. At least once. And there is also an option to watch educational videos on youtube. For example, we discussed whether it is necessary to have a rest in the 10th grade, or should you solve USE without stopping? Learn how to rest. Yes, yes, the points seem to contradict each other, but they don't. You need to rest too, also know how to trust to do https://edusharky.com/term-paper otherwise you'll burn out before the school year even begins. Practice relaxation, remember a couple of exercises from breathing exercises. It will not help to catch full zen, but breathe out a little, before the mad race to "pass the exam at any cost. And praise yourself more often. You're good, you can do anything. Buy yourself some nice pens, just like you did in first grade. Sometimes it helps to get in the right frame of mind. RELATED RESOURCES: How to prepare for the USE in any subject if you did nothing at school? Final Essay 2022: Basic Rules and Arguments 3 ways to take notes to prepare for the USE 5 reasons why you should start preparing for the USE in advance Safety ruler: how the school year begins
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